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Easy Pan Fried Trout
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4.43 from 26 votes

Easy Pan Fried Trout

With just a few simple ingredients, you can have this healthy, tasty trout ready to serve in about ten minutes. Perfect for a busy weeknight meal.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Main Dishes
Cuisine: American
Servings: 4 servings
Calories: 441kcal
Author: Danelle

Ingredients

  • 1 1/2 pounds trout fillets
  • Salt and pepper to taste
  • 1/2 teaspoon paprika
  • 1/4 teaspoon garlic powder
  • 1/2 cup flour
  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • Lemon wedges for serving

Instructions

  • Sprinkle trout fillets with salt and pepper, paprika and garlic powder.
  • Place flour in shallow dish. Dredge fillets in flour. Shake off any excess,
    retaining a thin coating of flour.
  • Heat butter and oil in large cast-iron skillet over medium-high heat. Add trout fillets, starting with skin side down, and cook for about 3 minutes per side, until trout is golden brown. Serve with fresh lemon wedges,

Nutrition

Serving: 1g | Calories: 441kcal | Carbohydrates: 14g | Protein: 47g | Fat: 21g | Saturated Fat: 5g | Polyunsaturated Fat: 14g | Cholesterol: 134mg | Sodium: 212mg | Fiber: 1g