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Double Crunch Honey Garlic Chicken

Prep Time15 minutes
Cook Time10 minutes
Total Time25 minutes
Author: Danelle

Ingredients

For the chicken:

  • 4 boneless skinless chicken breasts
  • 1 cup flour
  • 2 teaspoons salt
  • 2 teaspoons pepper
  • 1 tablespoon ground ginger
  • 1 tablespoon ground nutmeg
  • 1 teaspoon ground thyme
  • 1 teaspoon ground sage
  • 1/2 teaspoon cayenne pepper
  • 2 eggs
  • 4 tablespoons water
  • 1/4 cup canola oil for cooking chicken

For the honey garlic sauce:

  • 2 tablespoons olive oil
  • 3-4 cloves minced garlic
  • 1 cup honey
  • 1/4 cup low sodium soy sauce
  • 1/2 teaspoon pepper

Instructions

  • Place the chicken breasts between two sheets of wax paper and pound with a meat mallet to an even 1/2 inch thickness.
  • In a medium shallow dish, combine the flour, salt, pepper, ginger, nutmeg, thyme, sage and cayenne pepper.
  • In another shallow dish, whisk together the eggs and water.
  • In a medium bowl, combine the ingredients for the sauce and mix well. Set aside.
  • Preheat the oil in a large frying pan over medium heat.
  • Dip the chicken into the flour mixture, then the egg wash. Return the chicken to the flour mixture and coat again, pressing on the flour to coat well.
  • Place the chicken in the hot oil and fry for 4-5 minutes per side, until golden brown. Drain on paper towels.
  • Dip the cooked chicken into the honey garlic sauce and serve.

Nutrition

Serving: 4g