Grilled Flank Steak with Buffalo Blue Cheese Butter
Flank steak is marinated, then grilled to perfection and topped with an herbed Buffalo and blue cheese spread, for an easy but elegant beef dinner.
Servings: 6 servings
Calories: 298kcal
Ingredients
- 1 flank steak or London Broil 2-3 pounds
- 1/2 cup soy sauce
- 2 tablespoons olive or vegetable oil
- 2 tablespoons ketchup
- 3 cloves garlic minced
- 1 teaspoon dried oregano
- 1 teaspoon pepper
- 1/4 cup onion finely chopped
- 1/2 cup butter room temperature
- 2 tablespoons Buffalo hot sauce
- Pinch of cayenne pepper
- 1/4 cup crumbled blue cheese
- Salt and pepper to taste
Instructions
- Score flank steak on both sides; set aside. In a small bowl, whisk together soy sauce, oil, ketchup, garlic, oregano, pepper, and onion.
- Place steak in a zip top bag or shallow baking dish. Pour soy sauce mixture over top. Cover or seal and refrigerate for at least 8 hours, or overnight.
- Preheat grill to medium high. Remove steak from marinade and grill for 3-4 minutes per side for medium rare. Transfer to a cutting board and let rest for about 5 minutes.
- Meanwhile, combine ingredients for Buffalo blue cheese butter in a small bowl. Mix well.
- Thinly slice flank steak and top with Buffalo blue cheese butter.
Notes
Total time does not include marinading.
Nutrition
Serving: 1g | Calories: 298kcal | Carbohydrates: 5g | Protein: 14g | Fat: 25g | Saturated Fat: 13g | Polyunsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 82mg | Sodium: 1535mg | Fiber: 1g | Sugar: 2g