Grilled Tandoori Style Chicken
Chicken is marinated in Greek yogurt and tandoori spices, then skewered and grilled to perfection in this simple, east to make meal.
Servings: 4 -6 servings
Calories: 306kcal
Ingredients
- 1/2 cup plain Greek yogurt
- 1 tablespoon cider vinegar
- 2 teaspoons red curry powder
- 1/2 teaspoon paprika
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon turmeric
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 clove garlic minced
- 2 pounds boneless skinless chicken breasts cut into 1-inch pieces
- Cooked rice mango chutney and fresh mint, for serving
Instructions
- In a medium bowl, whisk together yogurt, vinegar, curry powder, paprika, cayenne, turmeric, salt, pepper and garlic. Add cubed chicken and toss to coat.
- Cover and refrigerate for at least 2 hours, or overnight, stirring occasionally. Preheat grill to medium-high heat.
- Thread chicken onto skewers, leaving a little space between each piece of chicken. Grill skewers for 8-10 minutes, turning once or twice, or until chicken is cooked through and no longer pink.
- Serve over cooked rice with mango chutney and fresh chopped mint.
Notes
Total time does not include marinading.
Nutrition
Serving: 1g | Calories: 306kcal | Carbohydrates: 11g | Protein: 50g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Cholesterol: 129mg | Sodium: 298mg | Fiber: 1g | Sugar: 2g