Baked Buffalo Cauliflower Bites
Bite sized pieces of cauliflower are baked in a spicy batter, then tossed in Buffalo wing sauce and butter in this tasty twist on classic hot wings.
Servings: 4 servings
Calories: 197kcal
Ingredients
- 1 head cauliflower about 4 cups florets
- 1/2 cup water
- 1/2 cup milk
- 1 cup flour
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon cumin
- 1/8 teaspoon cayenne pepper
- Salt and pepper to taste
- 3/4 to 1 cup hot sauce or Buffalo wing sauce
- 1 tablespoon butter melted
Instructions
- Preheat oven to 425 degrees. Line baking sheets with foil and spray generously withe non-stick cooking spray.
- Cut cauliflower into bite size pieces. In a medium bowl, mix the water, milk, flour, spices and salt and pepper.
- Dip each pieces of cauliflower in the batter, shaking off any excess. Place in an even layer on prepared baking sheets.
- Bake for 18-20 minutes, flipping once halfway through, until golden brown. Meanwhile, prepare sauce by combining hot sauce and butter in a large bowl; set aside.
- Remove cauliflower from oven and toss in hot sauce mixture to coat well. Return to baking sheet and bake for an additional 10-15 minutes, or until cauliflower reaches desired crispness. Serve with ranch or blue cheese dressing.
Notes
I use Frank's Red Hot Sauce in this recipe.
Nutrition
Serving: 1g | Calories: 197kcal | Carbohydrates: 33g | Protein: 7g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Cholesterol: 10mg | Sodium: 1298mg | Fiber: 5g | Sugar: 4g