Sweet and Spicy Roasted Chickpeas
Chickpeas are roasted in brown sugar and spices for a healthy, crunchy snack.
Servings: 4 servings
Calories: 120kcal
Ingredients
- 2 15 oz. cans chickpeas
- 1 tablespoon olive oil
- 1/2 teaspoon garlic salt
- 1/4 teaspoon chili powder
- 1/4 teaspoon cumin
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/8 teaspoon cayenne pepper
- 1-2 tablespoons brown sugar
Instructions
- Preheat oven to 425 degrees. Rinse and drain chickpeas; dry well on paper towels.
- Place chickpeas on a lightly greased baking sheet and bake for 10 minutes. Remove pan from oven ad shake. Return to oven for another 10 minutes.
- Meanwhile, combine seasonings and brown sugar in a small bowl.
- Remove chickpeas from oven and drizzle with olive oil. Sprinkle with spices and shake pan again to coat chickpeas with olive oil and seasonings.
- Return to oven and bake chickpeas for another 10-15 minutes, or until chickpeas are browned and very crunchy.
Nutrition
Serving: 1g | Calories: 120kcal | Carbohydrates: 17g | Protein: 4g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Sodium: 340mg | Fiber: 3g | Sugar: 7g