How to Choose and Store Cauliflower

Helpful tips for choosing cauliflower, plus simple storage solutions that will keep your produce fresh for as long as possible.

Is it just me, or is cauliflower one of the most under-rated vegetables on the planet? It seems like people can turn this versatile vegetable into almost anything.

I’ve seen cauliflower rice, and cauliflower pizza crust–and don’t forget Buffalo cauliflower. But my favorite way to enjoy this healthy veggie is in a simple roasted cauliflower. It’s also makes a delicious, creamy soup, adds crunch to any salad, and is a super healthy snack (with some Ranch dressing on the side, of course.)

What should I look for when choosing cauliflower?

Appearance: Look for cauliflower with a creamy white color and densely packed florets. Avoid blemished or brown spots. The cauliflower should feel heavy for its size.

Check the leaves–they should be fresh looking and vibrant. If the cauliflower has a very strong smell, it may also have an unpleasant taste.

Za'atar Roasted Cauliflower with Pomegranates and Pistachios

How should I store cauliflower?

If you’re cauliflower is wrapped in cellophane, unwrap it when you get home and transfer it to a loosely sealed plastic bag. Tuck a paper towel in the bag to absorb excess moisture.

A whole head of cauliflower should keep in the refrigerator for 4-7 days. Precut florets will keep for 3-4 days.

How should I prepare cauliflower?

To cut a head of cauliflower into florets, first cut the head into quarters, starting at the stem end. Next, cut away the small piece of core from each quarter, then cut the cauliflower into bite-sized florets.

Be sure to try these delicious recipes featuring cauliflower.

More Delicious Cauliflower Recipes

Za'atar Roasted Cauliflower with Pomegranates and Pistachios

This flavorful roasted cauliflower is as beautiful as it is delicious. Elegant but easy to make, it's perfect for holidays and special occasions, but simple enough for a week night meal.