Cod fillets with a panko and Parmesan coating, finished off with a delicious lemon cream sauce.
My oldest child has always been a picky eater, but one thing he has loved from a young age is fish. Which means I learned early on to incorporate seafood into our diet, and this Panko Parmesan Crusted Cod with Lemon Cream Sauce is a family favorite.
I’d always had the impression that fish was hard to prepare, but I didn’t want our seafood choices limited to frozen fish sticks, so I started trying new seafood recipes and quickly learned how easy it really is to make delicious seafood dishes at home.
I tried this recipe last week. My boyfriend isnโt a fan of cod but we had a lot on hand and so I decided to give this a try- it was absolutely delicious! It will definitely be a repeat dish in our house. ~ Gabrielle
This recipe is a perfect example of a dish that’s easy yet elegant. It’s a restaurant quality meal that you can make at home in about 30 minutes–totally doable, even on a weeknight!
You can use either fresh cod filets, or frozen, thawed filets in this recipe. It’s much easier to keep frozen cod filets on hand, so that’s usually what I use, but fresh is, of course, always best.
And I love that fish is high in quality protein, low in saturated fat and sodium, and full of vitamins, minerals and oils essential to good health.
My whole family, including my two younger boys, loved this dish! I find when serving seafood to kids, something with a nice crunchy crust always goes over well.
White fish is also a good choice for the younger crowd, since it’s familiar to most of them. If they’re anything like my kids, once they try white fish and realize how much they like it, they’ll be excited to try other varieties.
This recipe will work with almost any firm white fish, including halibut, flounder and tilapia, so I often prepare it with whatever is freshest but least expensive.
This was so delicious! I can never seem to get fish just right and this was perfect, easy, and my whole family loved it. This will be part of our regular dinner schedule! ~ Joanne
Whatever you do, don’t skip the lemon cream sauce–it’s what makes this dish really special. In fact, sometimes I double the sauce recipe so we have plenty to serve over rice or pasta on the side.
If you’ve traditionally stayed away from seafood as part of your usual dinner routine because you thought it was difficult or time-consuming, give this recipe a try!
This Panko Parmesan Crusted Cod with Lemon Cream Sauce is easier to make than you think, and your family will love having something so “fancy” for dinner.
What Should I Serve with Panko Parmesan Crusted Cod?
Grilled or roasted vegetables, as well as rice and orzo are always great sides for almost any fish dish. These are some of our favorite things to enjoy alongside these beautiful breaded cod filets:
- Grilled Parmesan Asparagus
- Lemon Parmesan Pesto Rice
- Orzo with Roasted Vegetables
- Garlic Parmesan Orzo
- Air Fryer Asian Sesame Green Beans
- Cheesy Lemon Orzo
- Air Fryer Asian Sesame Broccoli
- Greek Lemon Rice Pilaf
Be sure to save this recipe for Panko Parmesan Crusted Cod with Lemon Cream Sauce recipe to your favorite Pinterest board for later.
Tips for Cooking Fish
- Choosing fresh fish: Rather than shopping for a certain type of fish, buy the fish that looks the freshest. Similar types of fish can usually be substituted in a recipe. If you were planning to use cod in a recipe, for example, you can easily substitute orange roughy or snapper.
- Cooking time: Measure your fish at its thickest part, then aim for about 10 minutes of cooking time per inch of thickness.
- Is it done? To test fish for doneness, insert a knife into the flesh at the thickest part. It should be just barely translucent in the center. Even if it doesn’t look quite done, the fish will continue to cook after you remove it from the heat, so make sure not to overcook it.
Here’s what you’ll need to make Panko Parmesan Crusted Cod with Lemon Cream Sauce
- Fresh or frozen cod fillets
- Panko breadcrumbs
- Parmesan cheese
- Butter
- Mayonnaise
- Lemon juice
- Spices: cayenne pepper, salt and pepper
- Produce: fresh parsley, lemons, garlic
- Heavy cream
- Flour
Panko Parmesan Crusted Cod with Lemon Cream Sauce
Ingredients
For the fish:
- 6 frozen cod fillets about 6 ounce, 3/4 to 1 inch thick, thawed
- 1 cup Panko breadcrumbs
- 1 cup grated Parmesan cheese
- 4 tablespoons unsalted butter very soft
- 4 tablespoons mayonnaise
- 2 tablespoons lemon juice
- 1/8 teaspoon cayenne pepper
- 1 tablespoon chopped fresh parsley
- Salt and pepper to taste
For the Lemon Cream Sauce:
- 1 tablespoon butter
- 1/2 teaspoon minced garlic
- 1 tablespoon flour
- 1 1/2 cups heavy cream
- 1 teaspoon lemon zest
- 1 tablespoons lemon juice
- 1 tablespoon chopped fresh parsley
- Salt and pepper to taste
Instructions
- Preheat oven to 425 degrees. Lightly grease a 9×13 inch baking dish.
- In medium bowl, mix together the breadcrumbs, Parmesan cheese, butter, mayonnaise,lemon juice, cayenne and parsley; season to taste with salt and pepper.
- Pat the fish fillets dry with paper towels (so they won’ t get mushy while baking). Season fish with salt and pepper and arrange in the prepared baking dish.
- Spread 2-3 tablespoons of the breadcrumb mixture over each fillet, pressing down to coat well.
- Place in preheated oven and bake until bubbly and almost cooked through, about 10-12 minutes. Internal temperature should be about 125-130ยฐ when tested with a meat thermometer.
- Turn oven to broil. Broil fish for 2-3 minutes until coating is golden brown and crispy. When done, the fish should flake easily with a fork.
- Remove from oven and serve with lemon cream sauce.
- To make Lemon Cream Sauce: while fish is baking, melt butter in a medium saucepan over medium heat.
- Add garlic and cook for 1-2 minutes. Stir in flour and cook for an additional minute.
- Whisk in cream and cook and stir until sauce thickens slightly. Stir in lemon zest and simmer a few minutes more.
- Remove from heat and stir in lemon juice and parsley. Season with salt and pepper, to taste.
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Nutrition
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Who Dished It Up First: This is an original recipe.
11 comments
Kelly
Is the fish still frozen or thawed when you bake it?
Danelle
The ingredient list calls for thawed fish.
Pat G
This was delicious! I substituted light cream and it was amazing. I saved the leftover sauce to use on something else tomorrow! Wow.
Nils
This was just awesome. I didn’t have cod so I used salmon. I didn’t have cayenne so I substituted chili powder and paprika instead. I didn’t have cream so I substituted my home-made kefir yogurt.
This dish was a home run! Served with Thai Jasmine rice and asparagus!
Thanks for this tantalizing recipe.
Gabrielle
I tried this recipe last week. My boyfriend isn’t a fan of cod but we had a lot on hand and so I decided to give this a try- it was absolutely delicious! It will definitely be a repeat dish in our house. Thanks for sharing it. We both loved it!
Joanne
This was so delicious! I can never seem to get fish just right and this was perfect, easy, and my whole family loved it. This will be part of our regular dinner schedule!
Danelle
Thank you Joanne! So glad to hear it. ๐
Eileen
This sounds so delicious! Love the idea of that tangy cream sauce with succulent fish.
Karen Downes
I cannot wait to make this. I love Cod so I am so excited that I found a new recipe for it. Thank you so much.
Suzanne Stutzle
We love fish and this recipe looks and sounds delicious. Guess you know Danelle that this is coming up on the menu soon. My mouth is watering already!
Danelle
Thanks so much Suzanne! Hope you enjoy it. ๐